Weber State Weightlifting

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 Weightlifting Scratch List

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Posts : 17
Join date : 2015-06-06
Age : 39
Location : Layton, UT

PostSubject: Weightlifting Scratch List   Sat Jun 27, 2015 4:29 am

Here is something I found on the Wil Fleming website.  He calls it an Olympic Lifting Scratch List.  It's a bunch of exercises to do every week in addition to your normal programming.  It is designed to help fill in imbalances and build armor.
Weightlifting Scratch List.pdf
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