hmsiegel Admin
Posts : 17 Join date : 2015-06-06 Age : 44 Location : Layton, UT
| Subject: Weightlifting Scratch List Sat Jun 27, 2015 4:29 am | |
| Here is something I found on the Wil Fleming website. He calls it an Olympic Lifting Scratch List. It's a bunch of exercises to do every week in addition to your normal programming. It is designed to help fill in imbalances and build armor. - Attachments
- Weightlifting Scratch List.pdf
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