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Weber State Weightlifting

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Weber State Weightlifting :: Training :: Training Logs
 

 William's Training Log

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Schmitler




Posts : 2
Join date : 2015-06-25

William's Training Log Empty
PostSubject: William's Training Log   William's Training Log EmptyThu Jun 25, 2015 9:00 pm
(weights in kilos unless otherwise noted)

Muscle Snatch + Hang muscle snatch below the knee + overhead squat - (48/1(1+1+1))x4

Clean + Hang clean + Jerk - (84/2(1+1+1))x4

Backsquat - (102/5)x2, (102/17)
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hmsiegel
Admin



Posts : 17
Join date : 2015-06-06
Age : 44
Location : Layton, UT

William's Training Log Empty
PostSubject: Re: William's Training Log   William's Training Log EmptySat Jun 27, 2015 4:09 am
Welcome Will!!!
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Schmitler




Posts : 2
Join date : 2015-06-25

William's Training Log Empty
PostSubject: Training 7/9/15   William's Training Log EmptyThu Jul 09, 2015 7:40 pm
Thanks Harlan!

Muscle Snatch + Hang muscle snatch below the knee + overhead squat - (50/2(1+1+1))x3

Clean + Hang clean + Jerk - (90/2(1+1+1))x4, (100/2(1+1+1))

Backsquat - (110/3), (120/3), (125/15)
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William's Training Log Empty
PostSubject: Re: William's Training Log   William's Training Log Empty
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