Early University Prep Program: 5/4/2015

Here is the program Matt sent everyone for prep for University Nationals.  I'm sure as we get closer, the program will change and be updated.  I will post that when it becomes available.

Monday

	Exercise	Sets	Reps	Rest
1A	2 Push Press + 1 Jerk	5	1	0
1B	Lat Pulldown	5	8-10	60
2A	Single Arm Incline	3	8	0
2B	Single Arm Row	3	10-12	60
3A	Biceps Curl	2	10-12	0
3B	Triceps Push Down	2	10-12	30

Tuesday 

	Exercise	Sets	Reps	Rest
1	Snatch:  2 Power + 1 Full	3-6	1	90
2	Clean Pull	5	5	90
3	Front Squat	5	5	90

Wednesday

15 Minutes of Steady state cardio followed by

4-6 rounds of

50 Rope Jumps

20 reps of your choice of abs (Do different ones each round)

Stretch after

Thursday 

	Exercise	Sets	Reps	Rest
1	Power Clean + Clean & Jerk	3-4	2	90
2	Snatch Pull	5	5	90
3	Back Squat	5	5	90
4A	Dumbbell Step Ups	3	8	0
4B	Single Leg RDL	3	10	60

Friday

OFFFF!!!

Saturday 

	Exercise	Sets	Reps	Rest
1	Snatch	3-4	2	90
2	Clean & Jerk	3-4	2	90
3	Front Squat	5	3	90